Remedial & Relaxation Massage

Essential for your well-being, massage is a preventative and restorative treatment. Massage assists relaxation and relieves tension, soothes sore muscles, improves circulation and assists in restoring balance and the natural healing processes of your body.

It is a great way to begin your wellness program, as it is an excellent diagnostic tool for the therapist to understand what is happening within you & offer further advice in nutrition or lifestyle changes.

Sports Massage

Sports massage is designed to prevent and relieve injuries and conditions that are associated with exercise. It can often be quite vigorous and is meant to relieve and reduce the stress and tension that can build up within the body’s soft tissues while exercising. It can be carried out before, during, or after playing sport or exercising and uses techniques that are designed to increase endurance and performance, to minimise the chances of injury and, if there is an injury, to reduce the recovery time. Sports massage is not only utelised by professional Athletes or people that exercise heavily. Anyone who exercises will benefit.

Magnesium Massage

One of the most luxurious medical treatments is to receive magnesium massages on a consistent basis. Having at least an ounce of what is called magnesium oil rubbed all over your body is simply heavenly. Benefits include the relief of aches and pains, increased energy, support of cardiac tissues and the cardiovascular system (magnesium being a natural muscle nourishment and relaxant), support of processes of detoxification, support of brain function, improvement of mood and reduction of tension-related stress, support for healthy skin, and numerous other health benefits. The Magnesium massage incorporates the healing therapies of magnesium oil and is both healing and a heavenly touch sensation which will have you very relaxed and deep within your inner self.

MYOFASCIAL CUPPING TECHNIQUETM

Myofascial Cupping Technique ‘lifts and separates’ soft tissue, known as negative or tensional pressure. This in turn can increase nutrient-rich blood supply to the tissue, while giving a gentle passive stretch to the underlying soft tissue.
The Myofascial Cupping Technique can provide profound benefits, particularly with assisting the body in maintaining Range Of Motion, eliminating Myofascial Trigger Points and reducing restrictive and sometimes painful fascial adhesions commonly found from repetitive movement originating from sports and the workplace. By reducing fascial adhesions, while encouraging optimal hydration levels of soft tissue, the Myofascial Cupping Technique can assist in reducing the incidence of injury and maintaining functional soft tissue.